Instant noodles may be consumed but not in excess. Professor of Public Health Nutrition at the University of Indonesia, Endang L. Achmadi, says that instant noodles cannot cover the nutritional needs in the body even though the carbohydrate content in them is quite high. However, there are several tips for processing instant noodles into a healthier dish, which are as follows: replace the instant noodle boiling water; sauté with olive oil; do not use the included seasoning; add favorite protein foods; complete with fresh vegetables.
The argument that strengthens that instant noodles can be consumed well is...